Ari Salomon v1:00/1:30r...8 row
1,985m
Meters
8:00.0
Time
2:00.9
Pace
127
Calories
134
Heart Rate
| Rest Distance | 2,360m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,345m |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 133 |
October 06, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,985m | 2:00.9 | 198 | 981 | 26 | 134 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 104 | |
| r: 1:30 | 317m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 128 | |
| r: 1:30 | 304m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 132 | |
| r: 1:30 | 298m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 136 | |
| r: 1:30 | 300m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 138 | |
| r: 1:30 | 295m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 144 | |
| r: 1:30 | 283m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 147 | |
| r: 1:30 | 286m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 150 | |
| r: 1:30 | 277m | ||||||
| r2,360m |
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Workout Graph
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v1:00/r1:30 x8 Ladder