Ari Salomon v1:00/1:30r...8 row
1,985
Meters
8:00.0
Time
2:00.9
Pace
127
Calories
134
Heart Rate
| Rest Distance | 2,360 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,345 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 133 |
October 06, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,985 | 2:00.9 | 198 | 981 | 26 | 134 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 104 | |
| r: 1:30 | 317 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 128 | |
| r: 1:30 | 304 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 132 | |
| r: 1:30 | 298 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 136 | |
| r: 1:30 | 300 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 138 | |
| r: 1:30 | 295 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 144 | |
| r: 1:30 | 283 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 147 | |
| r: 1:30 | 286 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 150 | |
| r: 1:30 | 277 | ||||||
| r2,360 |
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Workout Graph
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v1:00/r1:30 x8 Ladder