Ari Salomon 10:00 row
2,339m
Meters
10:00.0
Time
2:08.2
Pace
141
Calories
127
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
October 08, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 25 | 127 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 99 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 117 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 121 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 128 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 130 |
| 6:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 130 |
| 7:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 133 |
| 8:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 136 |
| 9:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 138 |
| 10:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 141 |
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Workout Graph
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10 min, 2:10 pacer, zone 3