Ari Salomon 4x1:00/1:10r row
1,024m
Meters
4:00.0
Time
1:57.1
Pace
68
Calories
135
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,954m |
| Overall Time | 8:40.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 131 |
October 08, 2023 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 28 | 135 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 127 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 137 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 138 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 141 |
| r930m |
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Workout Graph
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