Ari Salomon 5x1:00/1:00r row
1,267m
Meters
5:00.0
Time
1:58.3
Pace
82
Calories
135
Heart Rate
| Rest Distance | 942m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,209m |
| Overall Time | 10:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 254 |
| Drag Factor | 131 |
October 16, 2023 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 27 | 135 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 122 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 135 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 137 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 140 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 141 |
| r942m |
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Workout Graph
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1:00/r1:00 1:59 pacer