Ari Salomon 8x1:00/1:00r row
2,045m
Meters
8:00.0
Time
1:57.3
Pace
136
Calories
135
Heart Rate
| Rest Distance | 1,482m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,527m |
| Overall Time | 16:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 132 |
October 20, 2023 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 28 | 135 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 118 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 131 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 135 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 136 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 138 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 142 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 140 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 144 |
| r1,482m |
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Workout Graph
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1:00/r1:00 1:59 pacer