Ari Salomon 30:00 row
6,804m
Meters
30:00.0
Time
2:12.2
Pace
406
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 131 |
October 22, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,804m | 2:12.2 | 151 | 820 | 25 | 138 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 26 | 122 |
| 6:00.0 | 709m | 2:06.9 | 171 | 888 | 26 | 139 |
| 9:00.0 | 649m | 2:18.6 | 131 | 751 | 25 | 133 |
| 12:00.0 | 676m | 2:13.1 | 148 | 810 | 25 | 135 |
| 15:00.0 | 670m | 2:14.3 | 144 | 796 | 25 | 134 |
| 18:00.0 | 709m | 2:06.9 | 171 | 888 | 25 | 144 |
| 21:00.0 | 643m | 2:19.9 | 128 | 739 | 25 | 137 |
| 24:00.0 | 687m | 2:11.0 | 156 | 835 | 25 | 143 |
| 27:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | 149 |
| 30:00.0 | 672m | 2:13.9 | 146 | 801 | 26 | 144 |
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Workout Graph
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