Ari Salomon 2:00 row
371m
Meters
2:00.0
Time
2:41.7
Pace
18
Calories
110
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 81 |
October 22, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 26 | 110 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 25 | 106 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | 114 |
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Warm down 2:00 min