Ari Salomon 2:00 row
462m
Meters
2:00.0
Time
2:09.8
Pace
27
Calories
106
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 138 |
October 27, 2023 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 106 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 99 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 114 |
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Warm down 2:00 min