Ari Salomon 2x1:00/3:00r row
502m
Meters
2:00.0
Time
1:59.5
Pace
32
Calories
120
Heart Rate
| Rest Distance | 707m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,209m |
| Overall Time | 8:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 138 |
October 27, 2023 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 120 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 111 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 130 |
| r707m |
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Workout Graph
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1:00/r3:00