Ari Salomon 5x1:00/3:00r row
1,337m
Meters
5:00.0
Time
1:52.1
Pace
94
Calories
139
Heart Rate
| Rest Distance | 2,949m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,286m |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 137 |
October 27, 2023 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 30 | 139 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 120 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 138 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 142 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 146 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 149 |
| r2,949m |
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Workout Graph
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1:00/r3:00