Ari Salomon 3:00 row
679m
Meters
3:00.0
Time
2:12.5
Pace
40
Calories
113
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 138 |
October 29, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 26 | 113 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 102 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 114 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 123 |
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Workout Graph
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Warm Up 3 min