Ari Salomon 2x4:00/4:00r row
2,016m
Meters
8:00.0
Time
1:59.0
Pace
134
Calories
147
Heart Rate
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,656m |
| Overall Time | 16:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 138 |
October 29, 2023 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 27 | 147 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 28 | 143 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 26 | 151 |
| r1,640m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4:00/r4:00