Ari Salomon 3:00 row
658m
Meters
3:00.0
Time
2:16.7
Pace
37
Calories
110
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 135 |
November 04, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 25 | 110 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 106 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 120 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 104 |
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Workout Graph
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Warm Up 3 min