Ari Salomon 20:00 row
4,442m
Meters
20:00.0
Time
2:15.0
Pace
260
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 134 |
November 04, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,442m | 2:15.0 | 142 | 788 | 25 | 138 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 26 | 133 |
| 8:00.0 | 896m | 2:13.9 | 146 | 801 | 25 | 137 |
| 12:00.0 | 880m | 2:16.3 | 138 | 775 | 25 | 137 |
| 16:00.0 | 873m | 2:17.4 | 135 | 763 | 25 | 140 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 26 | 143 |
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Workout Graph
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20 mins @ 2:09 pacer