Ari Salomon 5:11 row
907m
Meters
5:11.0
Time
2:51.4
Pace
46
Calories
117
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 81 |
November 04, 2023 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.0 | 907m | 2:51.4 | 69 | 539 | 24 | 117 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 25 | 119 |
| 5:11.0 | 29m | 3:09.6 | 51 | 476 | 16 | 116 |
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Workout Graph
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