Ari Salomon 20:00 row
4,572m
Meters
20:00.0
Time
2:11.2
Pace
276
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 135 |
November 12, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,572m | 2:11.2 | 155 | 832 | 25 | 132 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 27 | 125 |
| 8:00.0 | 908m | 2:12.1 | 152 | 821 | 25 | 133 |
| 12:00.0 | 885m | 2:15.5 | 140 | 783 | 25 | 128 |
| 16:00.0 | 910m | 2:11.8 | 153 | 825 | 25 | 136 |
| 20:00.0 | 943m | 2:07.2 | 170 | 884 | 25 | 142 |
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Workout Graph
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20 mins @ 2:09 pacer