Ari Salomon 3:00 row
686m
Meters
3:00.0
Time
2:11.1
Pace
41
Calories
113
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 136 |
November 17, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 26 | 113 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 101 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 117 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 121 |
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Warm Up 3 min