Ari Salomon 10:00 row
2,345m
Meters
10:00.0
Time
2:07.9
Pace
143
Calories
127
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 135 |
November 17, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 26 | 127 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 111 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 122 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 123 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 128 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 125 |
| 6:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 126 |
| 7:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 132 |
| 8:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 133 |
| 9:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 138 |
| 10:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 140 |
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Workout Graph
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10 min, 2:10 pacer, zone 3