Ari Salomon 3:58 row
47m
Meters
3:58.3
Time
42:15.1
Pace
2
Calories
80
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 1 |
| Stroke Count | 5 |
| Drag Factor | 35 |
November 19, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.3 | 47m | 42:15.1 | 300 | 1 | 80 | |
| 1:00.0 | 5m | 1:40:00.0 | 0 | 300 | 1 | 77 |
| 2:00.0 | 0 | 76 | ||||
| 3:00.0 | 0 | 77 | ||||
| 3:58.3 | 42m | 11:34.0 | 1 | 303 | 4 | 93 |
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10 min, 2:10 pacer, zone 3