Ari Salomon 5:12 row
1,179m
Meters
5:12.7
Time
2:12.6
Pace
70
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 124 |
| Drag Factor | 136 |
November 19, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.7 | 1,179m | 2:12.6 | 150 | 816 | 23 | 128 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 115 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 126 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 130 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 133 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 132 |
| 5:12.7 | 19m | 5:34.2 | 9 | 332 | 9 | 132 |
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Workout Graph
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10 min, 2:10 pacer, zone 3