Ari Salomon 0:52 row
102m
Meters
0:52.9
Time
4:19.3
Pace
5
Calories
106
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 23 |
| Stroke Count | 11 |
| Drag Factor | 128 |
November 24, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.9 | 102m | 4:19.3 | 20 | 369 | 23 | 106 |
| 0:52.9 | 102m | 4:19.3 | 20 | 369 | 23 | 106 |
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Workout Graph
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10 min, 2:10 pacer, zone 3