Ari Salomon 10:00 row
2,348m
Meters
10:00.0
Time
2:07.7
Pace
143
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 128 |
November 24, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 26 | 138 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 126 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 130 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 135 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 140 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 137 |
| 6:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 142 |
| 7:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 144 |
| 8:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 143 |
| 9:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 144 |
| 10:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 148 |
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Workout Graph
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10 min, 2:10 pacer, zone 3