Ari Salomon 3:00 row
687m
Meters
3:00.0
Time
2:11.0
Pace
41
Calories
106
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 134 |
November 30, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 27 | 106 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 96 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 107 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 115 |
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Workout Graph
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