Ari Salomon 20:00 row
4,742m
Meters
20:00.0
Time
2:06.5
Pace
296
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 134 |
November 30, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,742m | 2:06.5 | 173 | 894 | 26 | 137 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 28 | 126 |
| 8:00.0 | 941m | 2:07.5 | 169 | 880 | 26 | 132 |
| 12:00.0 | 952m | 2:06.0 | 175 | 901 | 26 | 140 |
| 16:00.0 | 951m | 2:06.1 | 174 | 899 | 26 | 144 |
| 20:00.0 | 953m | 2:05.9 | 175 | 903 | 26 | 147 |
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Workout Graph
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