Ari Salomon 2:11 row
354m
Meters
2:11.7
Time
3:06.0
Pace
17
Calories
107
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 83 |
November 30, 2023 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.7 | 354m | 3:06.0 | 54 | 487 | 23 | 107 |
| 2:11.7 | 355m | 3:05.4 | 55 | 488 | 23 | 107 |
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Workout Graph
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