Ari Salomon 10:00 row
2,395m
Meters
10:00.0
Time
2:05.2
Pace
146
Calories
118
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 137 |
December 08, 2023 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 26 | 118 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 79 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 109 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 111 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 118 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 122 |
| 6:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 130 |
| 7:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 132 |
| 8:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 130 |
| 9:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 128 |
| 10:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 129 |
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Workout Graph
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