Ari Salomon 10:00 row
2,395
Meters
10:00.0
Time
2:05.2
Pace
146
Calories
118
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 137 |
December 08, 2023 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 26 | 118 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 79 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 109 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 111 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 118 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 122 |
| 6:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 130 |
| 7:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 132 |
| 8:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 130 |
| 9:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 128 |
| 10:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.