Ari Salomon 3000m row
3,000m
Meters
12:56.2
Time
2:09.3
Pace
182
Calories
119
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 137 |
December 10, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.2 | 3,000m | 2:09.3 | 162 | 856 | 25 | 119 |
| 2:41.3 | 600m | 2:14.4 | 144 | 795 | 26 | 84 |
| 2:38.2 | 1,200m | 2:11.8 | 153 | 825 | 25 | 118 |
| 2:35.1 | 1,800m | 2:09.2 | 162 | 857 | 25 | 128 |
| 2:34.0 | 2,400m | 2:08.3 | 166 | 869 | 25 | 129 |
| 2:27.6 | 3,000m | 2:03.0 | 188 | 947 | 26 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.