Ari Salomon 3000m row
3,000
Meters
12:56.2
Time
2:09.3
Pace
182
Calories
119
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 137 |
December 10, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:56.2 | 3,000 | 2:09.3 | 162 | 844 | 182 | 25 | 119 |
| 2:41.3 | 600 | 2:14.4 | 144 | 781 | 35 | 26 | 84 |
| 2:38.2 | 1,200 | 2:11.8 | 153 | 819 | 36 | 25 | 118 |
| 2:35.1 | 1,800 | 2:09.2 | 162 | 835 | 36 | 25 | 128 |
| 2:34.0 | 2,400 | 2:08.3 | 166 | 864 | 37 | 25 | 129 |
| 2:27.6 | 3,000 | 2:03.0 | 188 | 926 | 38 | 26 | 137 |
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Workout Graph
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