Ari Salomon 2:09 row
394m
Meters
2:09.5
Time
2:44.3
Pace
20
Calories
86
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 83 |
December 10, 2023 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.5 | 394m | 2:44.3 | 79 | 571 | 25 | 86 |
| 2:09.5 | 395m | 2:43.9 | 79 | 573 | 25 | 86 |
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Workout Graph
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