Ari Salomon 10:00 row
2,400m
Meters
10:00.0
Time
2:05.0
Pace
149
Calories
132
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 134 |
December 30, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 26 | 132 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 107 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 122 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 125 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 128 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 133 |
| 6:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 137 |
| 7:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 140 |
| 8:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 144 |
| 9:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 146 |
| 10:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 147 |
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Workout Graph
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