Ari Salomon 5:22 row
932m
Meters
5:22.3
Time
2:52.9
Pace
46
Calories
105
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 82 |
December 30, 2023 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.3 | 932m | 2:52.9 | 68 | 533 | 23 | 105 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 24 | 106 |
| 5:22.3 | 59m | 3:08.9 | 52 | 478 | 16 | 105 |
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