Ari Salomon 10:00 row
2,406m
Meters
10:00.0
Time
2:04.6
Pace
149
Calories
132
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 136 |
January 01, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 25 | 132 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 104 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 121 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 126 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 130 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 131 |
| 6:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 133 |
| 7:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 137 |
| 8:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 143 |
| 9:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 147 |
| 10:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 149 |
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Workout Graph
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