Ari Salomon 10:00 row
2,335
Meters
10:00.0
Time
2:08.4
Pace
142
Calories
126
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 135 |
January 06, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 142 | 25 | 126 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 28 | 101 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 27 | 118 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 26 | 120 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 26 | 123 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 24 | 126 |
| 6:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 25 | 128 |
| 7:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 24 | 132 |
| 8:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 25 | 132 |
| 9:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 24 | 139 |
| 10:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 25 | 142 |
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Workout Graph
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