Ari Salomon 8:05 row
1,449m
Meters
8:05.2
Time
2:47.4
Pace
75
Calories
105
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 193 |
| Drag Factor | 83 |
January 15, 2024 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.2 | 1,449m | 2:47.4 | 75 | 556 | 23 | 105 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 24 | 107 |
| 8:05.2 | 545m | 2:49.9 | 71 | 545 | 23 | 104 |
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