Ari Salomon 3:00 row
696m
Meters
3:00.0
Time
2:09.3
Pace
42
Calories
111
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 136 |
January 30, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 25 | 111 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 98 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 116 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 121 |
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Workout Graph
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