Ari Salomon 10:00 row
2,432m
Meters
10:00.0
Time
2:03.3
Pace
152
Calories
139
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 136 |
January 30, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 26 | 139 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 116 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 128 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 130 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 139 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 141 |
| 6:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 145 |
| 7:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 147 |
| 8:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 149 |
| 9:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 148 |
| 10:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 148 |
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Workout Graph
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