Ari Salomon 3:06 row
542m
Meters
3:06.8
Time
2:52.3
Pace
27
Calories
107
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 73 |
| Drag Factor | 86 |
January 30, 2024 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.8 | 542m | 2:52.3 | 68 | 535 | 23 | 107 |
| 3:06.8 | 543m | 2:52.0 | 69 | 536 | 23 | 107 |
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Workout Graph
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