Ari Salomon 20:00 row
4,760
Meters
20:00.0
Time
2:06.0
Pace
298
Calories
84
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 135 |
February 03, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,760 | 2:06.0 | 175 | 894 | 298 | 25 | 84 |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 27 | 70 |
| 8:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 26 | |
| 12:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 25 | 76 |
| 16:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 25 | 89 |
| 20:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 26 | 101 |
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Workout Graph
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