Ari Salomon 3:00 row
598m
Meters
3:00.0
Time
2:30.5
Pace
34
Calories
98
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 136 |
February 08, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 23 | 98 |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 17 | 86 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 88 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 122 |
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Workout Graph
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