Ari Salomon 10:00 row
2,365m
Meters
10:00.0
Time
2:06.8
Pace
144
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 135 |
February 08, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 25 | 132 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 92 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 124 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 127 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 135 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 138 |
| 6:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 139 |
| 7:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 140 |
| 8:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 140 |
| 9:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 142 |
| 10:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 146 |
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Workout Graph
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