Ari Salomon 15:00 row
3,485m
Meters
15:00.0
Time
2:09.1
Pace
210
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 136 |
February 17, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,485m | 2:09.1 | 163 | 859 | 25 | 130 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 98 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 114 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 119 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 124 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 130 |
| 6:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 132 |
| 7:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 134 |
| 8:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 135 |
| 9:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 136 |
| 10:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 138 |
| 11:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 138 |
| 12:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 138 |
| 13:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 138 |
| 14:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 142 |
| 15:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 143 |
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Workout Graph
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