Ari Salomon 3:00 row
701m
Meters
3:00.0
Time
2:08.3
Pace
42
Calories
107
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 135 |
February 25, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | 107 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 81 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 114 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 127 |
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Workout Graph
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