Ari Salomon 15:00 row
3,633
Meters
15:00.0
Time
2:03.8
Pace
225
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 134 |
February 25, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,633 | 2:03.8 | 184 | 933 | 26 | 141 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 103 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 132 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 138 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 139 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 141 |
| 6:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 144 |
| 7:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 144 |
| 8:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 147 |
| 9:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 145 |
| 10:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 146 |
| 11:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 146 |
| 12:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 147 |
| 13:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 149 |
| 14:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 150 |
| 15:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 153 |
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Workout Graph
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