Ari Salomon 20:00 row
4,667m
Meters
20:00.0
Time
2:08.5
Pace
287
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 133 |
March 03, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,667m | 2:08.5 | 165 | 866 | 25 | 142 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 26 | 133 |
| 8:00.0 | 932m | 2:08.7 | 164 | 864 | 25 | 138 |
| 12:00.0 | 940m | 2:07.6 | 168 | 878 | 25 | 145 |
| 16:00.0 | 929m | 2:09.1 | 162 | 858 | 25 | 145 |
| 20:00.0 | 940m | 2:07.6 | 168 | 878 | 25 | 149 |
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Workout Graph
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