Ari Salomon 2x1:00/3:00r row
528m
Meters
2:00.0
Time
1:53.6
Pace
37
Calories
127
Heart Rate
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,595m |
| Overall Time | 8:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 197 |
| Drag Factor | 134 |
March 10, 2024 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 30 | 127 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 131 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 124 |
| r1,067m |
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Workout Graph
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