Ari Salomon 20:00 row
4,598m
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 138 |
March 14, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,598m | 2:10.4 | 158 | 842 | 25 | 138 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 26 | 131 |
| 8:00.0 | 914m | 2:11.2 | 155 | 832 | 25 | 135 |
| 12:00.0 | 926m | 2:09.5 | 161 | 853 | 25 | 142 |
| 16:00.0 | 919m | 2:10.5 | 157 | 841 | 25 | 142 |
| 20:00.0 | 930m | 2:09.0 | 163 | 860 | 25 | 144 |
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Workout Graph
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