Ari Salomon 30:10 row
6,672m
Meters
30:10.1
Time
2:15.6
Pace
391
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 135 |
March 17, 2024 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.1 | 6,672m | 2:15.6 | 140 | 782 | 25 | 139 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 131 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 138 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 131 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 149 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 135 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 146 |
| 30:10.1 | 32m | 2:37.8 | 89 | 606 | 12 | 145 |
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Workout Graph
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