Ari Salomon 20:00 row
4,725m
Meters
20:00.0
Time
2:06.9
Pace
294
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 135 |
March 20, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,725m | 2:06.9 | 171 | 888 | 26 | 141 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 27 | 129 |
| 8:00.0 | 944m | 2:07.1 | 170 | 886 | 26 | 138 |
| 12:00.0 | 947m | 2:06.7 | 172 | 892 | 26 | 143 |
| 16:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | 145 |
| 20:00.0 | 962m | 2:04.7 | 180 | 920 | 26 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.