Ari Salomon 3:03 row
515m
Meters
3:03.6
Time
2:58.2
Pace
26
Calories
110
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 83 |
March 20, 2024 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.6 | 515m | 2:58.2 | 62 | 512 | 24 | 110 |
| 3:03.6 | 515m | 2:58.2 | 62 | 512 | 24 | 110 |
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Workout Graph
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