Ari Salomon 6x1:00/3:00r row
1,553m
Meters
6:00.0
Time
1:55.9
Pace
105
Calories
135
Heart Rate
| Rest Distance | 3,431m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,984m |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 134 |
March 24, 2024 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 27 | 135 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 91 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 141 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 142 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 145 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 146 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 147 |
| r3,431m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.