Ari Salomon 20:00 row
4,502m
Meters
20:00.0
Time
2:13.2
Pace
267
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 136 |
April 14, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,502m | 2:13.2 | 148 | 808 | 25 | 131 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 26 | 128 |
| 8:00.0 | 887m | 2:15.2 | 141 | 786 | 25 | 127 |
| 12:00.0 | 898m | 2:13.6 | 147 | 804 | 25 | 130 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 25 | 135 |
| 20:00.0 | 915m | 2:11.1 | 155 | 834 | 26 | 137 |
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Workout Graph
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